In-water massage is safe for women during pregnancy as long as the water temperature is set below 100 degrees and the water is free from bacteria. Home jetted tubs are generally considered safe with warm, not hot, water.
Benefits of a pregnancy massage in water therapy session include:
• Tranquil relaxation and reduce stress.
• Relief from muscle cramps, spasms, and myofascial pain, especially in the lower back, neck, hips, and legs.
• Increase in blood and lymph circulation, which can reduce swelling.
• Reduces stress on weight-bearing joints.
• Improves outcome of labor and eases labor pain.
• Enhances the pliability of skin and underlying tissues.
• Provides support for the new mother with physical and emotional strains of mothering.
• Beneficial for relaxing anxiety during pregnancy.
Pregnancy massage in water can help promote more restful sleep and help prevent pregnancy related insomnia. Pregnancy massage in water may relax your baby, particularly if you have your abdomen gently stroked. Connecting deeply with the baby while moving in the warm water as if being in the womb.
- 622 views
