A birthing pool allows you freedom of movement, which you will probably do instinctively during labour. Labouring in water can make you feel more relaxed, and may also help with pain relief. Learn all about water birth to decide whether it's the right option for you.
Why is it important to know about birth positions?
Movement, change of positions and resting will affect both the perception of pain, and the duration of labour. You should be aware of the possibillities, and know what advantages and disadvantages there is to the different positions.
Both labour and birth positions can affect the intensity and effect of your labour. Different positions will make for more or less contact with your partner or midwife, and your possibilities of moving, resting and relaxing.
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