C-section scars can become severely adhere to the multiple layers of the abdominal wall. Ensuring proper core function requires mobility of the scar, which becomes more difficult the longer you wait to treat the scar. Here are some tips Dr. Nichelle offers on C-section scar massage.
Did you know?
Laughing normally feels good, but not necessarily when you're post-C-section. You can be more comfortable when laughing, coughing, and even pooping if you hold a pillow to your abdomen. This will help your core muscles from aching.
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