A birthing ball can help you resist the urge to slump as it promotes good posture, which is particularly essential in the last weeks of pregnancy when baby needs to get in the correct position.
Standing while giving birth is common, and you can use an exercise ball to make it a bit more comfortable.
If you’re watching TV or need to be in a sitting position for a prolonged amount of time, swapping your usual chair for a birthing ball can help you feel more comfortable. This is because it helps distribute your weight more evenly, relieving spinal pressure and easing any back pain or pregnancy niggles.
Sitting on a birthing ball also offers counter-pressure to the perineum and thighs as well as offering welcome support to your knees and ankles. Gentle movements also promote blood flow to the baby via the placenta.
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