Wondering how using a birth ball during labor can help you progress faster? There is actually evidence that using a birth ball during labor can lead to less pain, shorter labors, and can help you naturally manage your contractions!
In this video I go over the best positions you can use your birthing ball for to help manage contractions while at the same time, helping labor to progress so you can have an easier and faster birth!
Who doesn't want that?! Using a birth ball throughout pregnancy, to naturally induce labor and throughout your labor and delivery are all excellent ways to help your pelvis and baby get into optimal position for birth. Happy bouncing and rolling!
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