How to use peanut balls in labor? Learn how to size a woman with a peanut ball in labor, and check out my favorite positions. These actually work to shorten labor - amazing!! If your hospital or birth center isn't using balls, are you really giving birth with balls?
What is a Peanut Ball?
A peanut ball is an exercise or therapy ball that is shaped like a peanut. It has an oblong shape; larger on each end and slightly narrower in the middle. Peanut balls are being used for a variety of strength training and physical therapy needs as well as by laboring women.
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