Cravings are a major part of most pregnancies, but most people don’t often want the healthiest foods, and yet there are ways to get what you want while avoiding the “junk.” Soda, chips, cold cuts, sweets… these are the things we often call “junk food” because they are full of fat, salt, and sugar but offer little to no nutrition.
However, most people develop a taste for such foods and will usually snack on them from time to time, or even more frequently than that. This can lead to weight gain and even some health problems including dental problems from sugar, high blood pressure from salt, and heart disease from trans fats.
When you are pregnant, you absolutely must avoid such problematic foods, but it can be a time when you crave them even more than ever. Though the occasional “cheat” won’t do any harm (with the exception of risky foods such as raw fish, alcohol, and caffeine), you have to find some better alternatives.
Quinoa for Pasta:
- Quinoa is packed with protein and healthy fats.
- Quinoa contains riboflavin which can curb pregnancy migraines.
Extra Calories Needed:
- First trimester: No extra calories
- Second trimester: 300 extra calories
- Third trimester: 500 extra calories
Sweet Potatoes & Kale for Chips:
- Vegetables ara packed with vitamin A that help with eye development and brain function.
- Darker, brighter vegetables are best.
- Roast or bake vegetables to make them like chips or fries.
Avocado for Mayo:
- Avocado is rich in fiber, protein and healthy fats.
- Helps keep you regular during pregnancy.
- Contains vitamins and minerals that help baby's development.
Fruit Water for Soda:
- Adding fruit to your water adds additional nutrients.
Frozen Banana for Ice Cream:
- Enjoy a frozen treat that is nutrient dense.
- Avoid added sugars.
About video: Nutritionist and personal trainer Greer Craig shows Lynn Smith healthy alternatives for expecting moms.
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