When you're a mum it can be challenging to keep you and your baby healthy. Nutritionist and Mum Charlotte Stirling is here to show you how to do both at ease.
Did you know?
The heart and blood vessels have to transport more oxygen, not just to the foetus, but also to all of the involved organs that have to start working a lot harder. These changes are the cause of many of the unpleasant symptoms of early pregnancy such as lightheadedness and dizziness, nausea, extreme fatigue, cravings, constipation, bloating and frequent urination.
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