For most women there are steps you can take to decrease your chances of getting varicose veins. Exercising daily, such as by taking a walk, can improve the circulation in your legs. If your life consists of plenty of walking or standing, elevating your legs as often as possible can help reduce pressure on your legs.
Since the inferior vena cava is on your right side, lying on your left side or placing a pillow behind you so you tilt toward your left side can reduce the pressure on the large vein, legs, and feet.
Ever heard of graduated-compression stockings? These are prescription-strength support hose that are usually found in medical supply stores or pharmacies. The hose is twice as thick as normal stockings, so they help prevent swelling and keep varicose veins from worsening. They are tight at the ankle and looser farther up the leg, allowing blood to flow back to your heart more easily.
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