Giving birth is hard work, but getting your abs back in shape after delivering your baby doesn't have to be. Physical therapist Marianne Ryan, and author of "Baby Bod," shares four of her favorite exercises to trim and tone your post-pregnancy tummy.
It’s best to talk to your doctor about roughly how many calories you should be consuming after giving birth, but it’s very important to realize that in order to lose belly fat after baby, you are generally going to need to have an overall reduction in body fat.
Post-pregnancy exercise is also helpful. Whether you are going for a walk or attending postpartum yoga classes, exercise helps in toning the muscles of the stomach and in burning calories.
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