The benefits of meditation are long-established. Meditation creates a deep level of mental rest that is very soothing for both the mother and baby during pregnancy and birth.
When implemented daily, an inner silence and space for confidence is created, which teaches you and your baby to avoid reacting negatively to stressful situations.
Meditation is the safest and most effective way to non-pharmacologically reduce anxiety and stress, thereby restoring and promoting the immune system of both the mother and her baby.
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