If you are pregnant, pain is probably something you have gotten used to. From head to toe, much of your pain is inevitable. However, some pain is more than just another symptom of your growing baby and expanding waistline. Some pain, like that in your neck or shoulder, can be a sign of a more serious issue.
Shoulder pain in pregnancy is a common complaint. It is thought that about 40% of pregnant women suffer from shoulder discomfort during their pregnancy. Many pregnant women suffer enough discomfort to need medical attention or painkillers
This video is about neck & shoulder sequence for pregnancy and postpartum. Achy from holding your baby, feeding, or co-sleeping? This yoga sequence will help alleviate some of the common ailments of neck and shoulder discomfort. As always, this video is not meant as medical advice.
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