What are the pelvic floor and core muscles? How do I activate my pelvic floor muscles during pregnancy?
The benefits of eating well, being active and gaining a healthy weight in pregnancy are well known. However, it can be still hard to find the right information for you, and remain empowered to make these changes.
The txt4two program provides a holistic approach to healthy food, exercise and weight information in pregnancy. Mater Mothers' Hospitals will guide you through the program.
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