A hand and arm massage can often be a part of a spa treatment, but getting a great hand and arm massage at home is just as efficient if done properly. Hand massage typically is quick, relaxing and provides you with immediate health benefits, such as improved finger and wrist range of motion, enhanced circulation and reduction of your trigger points—hyperirritable nodules—in your hand muscles.
• Pour oil over the arms.
• Take your time.
• Lift the arm softly by the wrist.
• Shake gently.
• This takes away the tension.
• Massage the upper arms.
• Then the lower arms.
• End by gently stretching the wrist.
Benefits:• A moment to yourself• Releases tension• Stimulates recovery• Releases feel-good hormones• Helps deal with baby blues and postnatal depression.
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