Your body needs time to heal after your baby is born, and postpartum belly binding may help. Many moms say that belly binding supported their abdominal muscles, improved their posture, and reduced their waistline in the weeks after giving birth. Postpartum belly binding is an ancient art that can support your healing body. Watch the step-by-step process in this video.
• Start binding day 1 after birth and continue for 40+ days.
• Wear a comfortable nursing top.
• Measure the "tail" of the fabric.
• Fan the fabric across your back and hip bones.
• Tie a knot and tuck the "tail" out of the way.
• Fan and wrap another layer.
• Pull fabric tight.
• Twist fabric above first knot.
• Repeat up till you've made 10 to 14 twists.
• Stop just below breast line.
Belly binding can:
• Support abdominal muscles
• Improve posture
• Reduce waist size
• An all-day hug for a new mom
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