Treat yourself to a post natal massage. Your body and mind deserve it. Massaging pressure points in the hands can relax the whole body.
• Pour oil in the hand and rub over arms.
• Let the arms hang and massage, alternating hands.
• Stroke, hand after hand, and pull softly.
Benefits:
• A moment to yourself
• Releases tension
• Stimulates recovery
• Releases feel-good hormones
• Helps deal with baby blues and postnatal depression.
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