You've given birth, now you deserve some pampering. Treat yourself to a post natal massage. Your body and mind deserve it. This postnatal massage is focused on the buttocks and back.
• Pour oil in the hand and rub over back.
• Work from lowerback to the fingertips.
• Feel the goosebumps.
• From the arms go to the back again.
• In circular motions do the lower back.
Benefits:• A moment to yourself• Releases tension• Stimulates recovery• Releases feel-good hormones• Helps deal with baby blues and postnatal depression.
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