Eating for two doesn't mean just eating more for a healthy baby it helps to be smart about what you eat. Here are tips for what you eat each day and why.
- Get about a hundred and forty grams of protein each day to help support healthy muscle development.
- Tried to include a mega rich oils like extra virgin oil in your silence to boost baby's brain development lower the risk of food allergies and eczema after birth.
- Eat about 200 grams of nutritious grains for fuel make sure that at least half a whole grains.
- Get five portions of fruit and vegetables daily vitamins minerals and fiber.
- Choose dark leafy greens to get folic acid which will support the spine and brain development of your baby.
- Had three cups of dairy for protein calcium and vitamin D.
- Take maternal prenatal multivitamin multi mineral supplement and ask your doctor about additional calcium and DHA.
- Your doctor can tell you what pregnancy weight gain is appropriate for you.
- A woman's study at a healthy weight usually gains 11 to 16 kilograms during pregnancy.
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