This video will show you how to warm up before your run and cool down afterwards. It's really important you don't skip this bit, as pregnancy hormones can make you more flexible and prone to injury, so take the time to prepare your body for exercise and to stretch out afterwards.
Before you start running or walking, you need to warm-up your muscles and get them ready for exercise. It'll make it easier and reduce the risk of injury, so follow this warm-up before every walk or run.
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