While many women treat pregnancy as a time to kick back and relax, staying active during pregnancy pays off in both the short- and long-term. Not only can exercising boost your energy, it can help you to sleep better and even reduce aches and pains during pregnancy. Supermums, these exercises will build your strength and endurance for labour and help you to have a healthy pregnancy.
Exercises:
1) Birthing Squats: Build up your lower body strength and facilitate smooth movement for your hips, core & pelvic floor muscles, all for easier labour.
2) Mama Cuddles: Buff up your back muscles and lessen backaches with this exercise. It also mimics the action of a mum bending down and lifting up her little one.
3) Playful Lifts: Strengthen your upper body and shoulder muscles, which are great for mums to lift up their little ones.
4) Strong Mama Legs: Keep your lower body strong with these moves, to help you carry the extra weight throughout your pregnancy.
5) Strong Back: Keep your lower body strong with these moves, to help you carry the extra weight during your pregnancy.
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