What is Diastasis Recti? What exercise is best for Diastasis Recti? What exercise will help heal and what exercise should you avoid with an abdominal separation after pregnancy.
In this video, Vicky Warr explains what happens to your stomach muscles during pregnancy, what diastasis recti is and how it's important not to rush into conventional stomach exercises like crunches but instead to train your deep core muscles, the key to diastasis recovery.
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