And wide range of treatments out there for depression and anxiety and and your psychiatrist or GP will tailor your treatment plan specifically to your needs depending on the type and severity of the illness.
For women with milder forms of perinatal depression or anxiety sometimes just by identifying the problem and building a strong support system this can relieve a lot of the symptoms particularly so for first-time mothers.
We also know that exercise and other forms of activity are also helpful and can improve mood. Some women will benefit from supportive counseling, others may require more specialized psychological treatments, either one-on-one or in a group.
Some of these like CBT focus on the way we think and react to our talks others will focus on interpersonal problems. Mindfulness is also another useful option to consider.
If however your depression or anxiety is more severe and difficult to treat, your doctor may recommend antidepressants and I know in general and most people will have this fear or reluctant to take medications during pregnancy, but for some women taking antidepressants is actually the safer option.
We know that an untreated depression can be harmful to both mother and child. For example depression affects fetal growth it causes low birth weight and increases the risk of preterm labor.
Women with depression are also more likely to miss your antenatal clinic appointments and for some it may even lead them to self-medicate with cigarettes or alcohol.
On the other hand we are starting to appreciate through large population-based studies that some antidepressants are relatively safe in pregnancy and also in the postpartum period for breastfeeding you.
Answering: Dr. Mas Mohammed, Perinatal, Psychiatrist
What Prenatal Tests or Investigations Are Available?
If My Pregnancy is High Risk How Does It Affect My Care?
What Treatments Are Available for Depression During Pregnancy?
Concerning Mental Health Problems During Pregnancy, What Signs Should I Look For?
How Common Are Mental Health Problems in Pregnancy?
Did you know?
High levels of the hormones oestrogen and relaxin cause ligaments throughout your body to relax, including those in your back. The extra strain on the muscles and joints of the lower back area can cause back pain.
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