In this video, we will show you 11 yoga poses that are pregnancy safe and all serve different functions to have you feeling your best throughout all trimesters.
Do you know?
One of the most notable physical benefits of yoga during pregnancy is the way your practice can help create a strong pelvic floor. A lengthened, stretched and stable pelvis and hip region will not only reduce a lot of the aches and pains that come with pregnancy as your body stretches to accommodate the growing babe, it will also facilitate an easier birthing process.
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