Lots of sleep is incredibly important to a baby's cognitive and physical development. It's when they do most of their growing. Join an experienced mom as she shares the four steps of a healthy bedtime routine, as well as the importance of distinguishing between night and day, creating a nap schedule, investing in a baby monitor and having a high quality nappy.
Newborns sleep 16 or more hours a day, but often in stretches of just a few hours at a time. Although the pattern might be erratic at first, a more consistent sleep schedule will emerge as your baby matures and can go longer between feedings.
Getting your baby to sleep through the night is a worthy goal, but it's not a measure of your parenting skills. Take time to understand your baby's habits and ways of communicating so that you can help him or her become a better sleeper. If you have concerns, talk to your baby's doctor.
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